Tired?
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Wednesday, November 12th, 2025
Today the #Moon 
continues in expressive #Leo 
,
while #MercuryRetrograde joins #Mars 
bringing a need to question thinking... 
You may notice:
the impulse to take action 
restlessness or agitation 
disagreement or conflict ⚔️
Expressing yourself through ➡️
art or movement 
could help you notice 
at deeper levels. 
Details in this video https://youtu.be/51beiR50uZc
Try this Depth word search! Spot profound words and uncover a hidden quote that invites reflection. Dive deep and relax. Search Amazon for "Grace Hartford Positive" for the full book. #WordSearch #Puzzle #Mindfulness #SelfCare
Fun fact: Humans learned to distinguish morning/afternoon/evening.
The minute hand was invented in 1577.
We were happier before.
Fuzzy Time: Undoing 447 years of unnecessary precision.
A few months ago, I came across this "trick" to stop overthinking.
Replace the words “What if...” with “Even if...” and create a new perspective that is not characterized by doubt.
Why is that?
Thread 
Treat loneliness like weather—notice, breathe, choose one small bridge back (walk, song, friend). In **Zen Courtyard**, quiet rituals restore belonging. #SelfCare #ZenGarden #Wellbeing
Reciprocity failed, leading to a block justified by personal weakness. This act feels like dehumanisation. When dignity is refused, speculation about the motive is a necessary part of self-protection.
https://weblog.kalvin.my/psychology-update-wednesday-12-november-2025/
Messaging someone = being vulnerable
Possible harm that will come = their cease in ability to communicate with them
Communication = basic need. Ceasing it is harming the people involved, the same as physical pain.
They will blame the victims who got hurt by the silent treatment, using every justification such as the communication style they personally find they don't like.
Try this Tenderness word search! Find soft words and reveal a hidden quote that warms the heart. A gentle reset. Search Amazon for "Grace Hartford Positive" for the full book. #WordSearch #Puzzle #Kindness #SelfCare
Need to unwind? Try this simple breathing exercise: Take a few deep, slow breaths. As you breathe in, repeat silently "I am calm" to yourself. As you breathe out, say "my stress melts away". Repeat this for at least 5 minutes a day and notice how you feel.
Self-compassion is violence to toxic people.
Be brutal. Every day. 
Small acts of rebellion to give you back a sense of control by Michael Gale
Small acts of rebellion to give you back a sense of control
Collation of suggestions from lovely Mastodon people
Re-posting this to test a webmentions thing 
So sorry for the noise.
Tuesday, November 11th, 2025
Today is the #ThirdQuarterMoon 
in #Leo ,
calling us to some #SelfExpression! 
Where do you need to be heard, 🗣️
especially in relationships? 
#Jupiter is stationing retrograde in Cancer ↩️
focusing on:
beliefs 
assumptions 
approaches ⚔️
in areas of needs, healing, and caring. 
Use this #MercuryRetrograde time to reevaluate your thinking. 
Stressed?
This FREE 46-minute restorative practice is for you!
Soothe yourself. Release stress and tension. Find relief with this restorative practice.
Going through a breakup? The nights can be the hardest. An AI companion might be the non-judgmental ear you need at 3 AM. 
These bots can offer:
24/7 availability A safe space for raw honesty Guided self-reflection (using CBT!)
But remember the limits: AI lacks true empathy and isn't for crises. Use it as a supplement to real-world support, not a substitute.
What Is One Thing to Improve Mental Health Today? https://theblogofscience.com/what-is-one-thing-to-improve-mental-health-today/
#MentalHealth, #Mindfulness, #Wellbeing, #SelfCare, #AnxietyRelief, #StressManagement, #MentalWellness, #MindfulWalking, #Psychology, #HealthyMind
What Are the Best Things for Mental Health? https://theblogofscience.com/what-are-the-best-things-for-mental-health/
#MentalHealth, #Wellness, #SelfCare, #Mindfulness, #MentalWellbeing, #Therapy, #AnxietyRelief, #DepressionHelp, #Mindset, #Resilience
Your phone can tell you it's 3:17:42.236 PM
But has knowing those milliseconds ever made your day better?
Fuzzy Time: It's 'mid-afternoon.' That's all you need.
$9.99 to unlearn precision.
"🌬️ Feeling stressed? A simple breath can change everything. Check out our latest blog on relaxation breathing and
how you can use it to reset your day ➡️ https://streetcare.us/blog_wellness-tip-relaxation-breathing-health-wellness-tips/
What’s your go-to breathing trick when you’re overwhelmed? Share below — let’s create a tool-kit together! 
#Wellness #Relaxation #DeepBreathing #MindBody #StressRelief #BreathWork #SelfCare #MentalHealthMatters #CalmMind #Wellbeing #HealthTips #WellnessJourney #PauseAndBreathe #InnerPeace #LiveMindfully"
